Life On A B-I7

You actually learn a lot more about a country than just the contours. I’m not going to criticize Hemingway for that description, he is correct, as far as he goes. I would add that there are opportunities along the way to learn a lot more…

For the next three months or so (if all goes according to plan) I’ll be posting a daily entry here describing my bicycle ride across the country. Each entry will contain a photo and a story about the day. If it’s not too bold to say, I hope to make Hemingway proud. I also would be gratified to have you join me on my adventure.

Wish me luck!

I’m heading into the Apple Store to get my cat an iPhone.

When I’m cycling across the country, I want to be able to call him and see how he’s doing. If he misses me as much as I’m going to miss him, it’s the least I can do…

Today I will meet all kinds of people:

People with addictions.
People overcome by lust.
People that lack gratitude.
People that are angry.
People that are greedy.
People enslaved to ambition
…and many others…

All of these people I will treat with kindness.

This Stoic “Mantra” can be used to condition ourselves to remain calm when facing an annoying situation. These have been adapted from the writings of Seneca. I think Seneca would approve the use of these in the form of a mantra.)

Psychologist today would call these techniques “cognitive distancing.” The Stoics understood these techniques long before modern science “acknowledged” them._ 

I think about what it would be like to not complete my upcoming tour. I shouldn’t be thinking like that, I haven’t even started yet. if I were ten years younger, these doubts wouldn’t even be entering my mind. Today is a different story. if I am successful, I will be happy of course. If I don’t succeed, it’s going to be a huge disappointment. I realize that someday I will attempt something epic and I won’t be successful. That is when facing myself will become the most important thing I can do. Naturally, I want to put that off for as long as I can. At least I have given some thought to what failure might look like and what may be required in response. Thinking ahead helps prevent emotions from taking control of us.

One of the most effective ways to reduce worry is to simply monitor your inner judgements and the emotions they give rise to. The Stoic philosopher Epictetus called this practice prosoche. Translated, that means mindfulness or attention. The more thought we give before judging, the more control we have over our emotions.

May we all enjoy happiness and the cause of happiness.
May we all be free from suffering and the cause of suffering.
May we all be free of expectations from others and rejection by others.
May we all rest in boundless equanimity.
Ahmen.

In my mind, this does not fall far from Christian belief — or any other worthwhile moral philosophy for that matter. If I am ever called upon to offer a pray for some reason (let’s hope not) I would like to pull this out of my back pocket.

Democracy thrives under good leadership. Democracy withers under bad leadership. Under the worst leadership, Democracy dies. Fear the Autocrat disguised as a savior.

It’s tough to put into words what yesterday’s ride means to me. I wish I was better with words. To start, it felt good. Turning the pedals is — work. It’s also joy, pure and simple. You are moving forward and you are doing it under your own power and no one else’s. That’s part of the experience. It’s all on you and no one else. Watching the road come up and then disappear under the front tire gives you such a feeling of progress, it’s satisfying. I look up to see beauty all around. The sort of beauty you don’t see when screaming through the terrain at fifty mile per hour. Beauty you are seeing. Cars passing by don’t disturb me, perhaps they should, but they don’t. I’m lost in the moment, or perhaps it’s more accurate to say, the moments. I listen. I hear the tires rolling on the tarmac. Another indication that I’m making progress. Then there is the existential. It just feels good. Good to be out there. There’s no place else I would want to be in that moment. It’s all part of the experience that will eventually bring me home and allow me to write this. While you are pedaling, there is no thought of what is to come later. You look up, you see a bend in the road in front of you and there is no indication what is beyond. That’s part of the mystery. Naturally, you can never be completely sure your body will allow you to get where you are planning to go. I find that now, more than ever, the thought of finishing the ride is not assured. The desire to finish has become another point of the exercise. We can’t be sure of anything, but when the goal is reached and you dismount, it’s a cause for celebration, a celebration of one that feels good.

I’m unsubscribing from (most) everything that comes into my email.

I’m tired of being told what to think.

If you have something worth saying, I’ll find it.

Occasionally I will sit on the patio in the morning and just soak up the early rays of sunlight. Tux is always right there with me. Keeping an eye on things, no doubt making sure nothing interferes with my (or his) reverie.

Everybody in Redmond, Oregon drives either a bad-ass pick-up truck or a bad-ass Jeep. I think Tacoma owners should go with little rubber dinosaurs. After all, dinosaurs eat duckies for lunch…

While I’m not at liberty to reveal the identities of these wonderful children, those of you that know me will know they are near and dear to my heart.

I played some competitive pickleball last night. It was a ladder competition. For those of you that don’t know what I’m talking about, that is where if you win you move up a court, if you loose, you move down a court. If there are 5 courts your goal is not to finish the night on court 5. My record for the night was 2-1-2-3-4-5-4-3. A mixed bag that showed some good play at the beginning and at the end of the night. (I was randomly assigned court two as my starting court.)

All of that is to just give you some context. I enjoyed the evening and my fellow players, almost all men certified at a higher level than I am) There was one exception. One fellow I was partnered with was clearly unhappy with my play because we lost and had to move down a court. Later in the evening I faced him as an opponent. I made some great shots early in the game and he said to me across the net, “Where was that game when we were partners?” I smiled and laughed. My partner at that time, who, by the way is a phycologist and therapist by profession, looked at me and said, “don’t let him talk to you that way.” I just smiled again. What made the contest ultimately satisfying was the end. My partner and I lost but as customary we all gathered at the net to tap paddles. I took my paddle and tapped my vocal opponent on the shoulder and told him, “I saved my worst game for the end so you could win.”

Do I feel bad for saying that, not really… I’m hoping my psychologist partner heard me…

Science and politics make strange bedfellows. Usually after sex (the co-mingling of one with the other in the news media) one or the two ends up on the couch in the living room…

Indeed, history wrapped in irony.

Leaders who are truly great give up some of their own comfort to help others—to contribute to the greater good.

I know that sounds odd, maybe old fashioned, but when you think about it, it makes perfect sense. We all should be willing — the richest among us and the poorest — to give up what we can to comfort others. I don’t mean just our time, I mean our resources as well. Hanging on to wealth to the grave and leaving it behind for those who’s only desire is to accumulate more wealth does not benefit the inheritor or society.

I’m fortunate not to be raising children today. I’ve raised three. They are good people. I’m grateful for that and proud. I don’t know if I could successfully raise children today. The challenges and pressures are an order of magnitude more complex than they were 40 years ago. It will be fascinating to see what primary age children today will be like as adults thirty years from now. I’ll leave that analysis up to you, my younger reader. For the time I have left, I will be watching with no small amount of interest.

The clatter in your mind cannot be suppressed as much as transcended. That means getting above the noise. To do that:

1. Lift your attention to the divine.
2. Look outward and serve others.

It’s as simple as that, only of course, that is not simple. That takes concentrated effort.

Along with the teachings of The Buddha, I would like to read Saint Catherine of Sienna’s, The Dialogue. I have added that to my list.

Yesterday’s Ride

32.5 miles, 11.6 mph average, 2 hr 48 min, elevation gain 925 ft

Tux in meditation, or protecting me… I’m not sure which…

On Monday 4/20 I checked in for my first day of kitchen duty at Shepard’s House. Shepard’s House is a homeless shelter in Redmond Oregon. They serve meals daily, provide shelter and other homeless services. These are good people.

I prepped 20L of broccoli, 20L of cauliflower, 20L of zucchini, and 20L of yellow squash. It took about 2-1/2 hours… and I only cut myself once! Don’t worry, no one noticed. I put on a fresh pair of black neoprene gloves after I cut myself to hide my embarrassment. Don’t worry, it’s all cool, I have my State of Oregon Food Handlers License, so no lives were endangered by my incompetence.

I plan to work in the kitchen every Monday. I met some nice people and I’m looking forward to next week.

Yesterday I became a paid subscriber to a Substack feed that I thought was good. In many ways it is a good one. But this morning I realized that it was probably a bit short on fact. (All Substacks are long on opinion.)

Opinion is fine. We all look for voices that agree with us, There is nothing wrong with that as long as we do two things: Listen for alternative voices to keep ourselves well balanced, and insist that what we do read is factual.

I found myself unsubscribing to this feed this morning, not because I didn’t like the opinion, but because it was not factual. Here is my post to the author