Living With intention
Here are, in a few words, are some guidelines for living. There are many ways to live with intention. Our job is to find the ways that work best for us. Living with intention frees us to experience the things in life that are beautiful, and dismiss those things that are distractions. Keep these things in mind throughout the day.
- The best breakfast is no breakfast.
- Do not speak negatively about yourself.
- You are needed by someone.
- You will find peace in stillness.
- Keep your thoughts private unless there is a purpose in sharing them.
- Eat two meals a day, eight hours apart.
- Drink water.
- Avoid snacks.
- Shower at night instead of in the morning.
- Exercise.