Living With Intention
Here are, in a few words, are some guidelines for living. There are many ways to live with intention. Our job is to find the ways that work best for us. Living with intention frees us to experience the things in life that are beautiful, and dismiss those things that are distractions. Practice these things upon waking and when retiring at night.
When you wake in the morning, say to yourself:
- I have control of how the day will unfold and how I will perceive it.
- What is my goal for today, and what actions will that goal require.
- I will accept those things that fall outside of my control.
Before lying down to sleep at night, say to youself:
- Nothing is required of me. The day is complete.
- I am safe in this moment.
- I allow my body to let go which gives my mind permission to follow.