Journal Entry - Saturday, July 19, 2025



Teaching Myself


It just occurred to me that when I edit my blog entries before posting them I should read them for consistency with the stoic advice I have started including on these page.

It won’t do me any good to offer stoic advice on correct living if my blog posts are out of step with those messages. That said, I will try and present my posts in a manner consistent with my own advice, at least as best I can at this stage in my evolution.



Stoic Thought of the Day

People that do ill in the world do so because they are deprived of the truth. It doesn’t matter if they have chosen this path because of some fault in themselves that they can’t control or they are simply blind through lack of education or ignorance. These people can’t be brought to the truth through logic. Our only path is to be gentle and gracious toward them, allowing them to see the truth by example.

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Entry #1,303

Journal Entry - Friday, July 18, 2025



Twins


A pair of twins are holding a discussion with one another inside the womb. One fetus says to the other, do you think there is anything after this life. The other laughs and says, why would you ask that? The first replies, there must be something else after this life, this life is too perfect. The second twin sneers and says, that’s true, we have everything we need here, why are you complaining? The first says, yes, but we can’t stay here forever, there has to be more than this. The second says there is only darkness and uncertainty outside of this world. Then, one day there is a cataclysm, the second twin is freightened and looks at the first twin and asks what is happening, the first twin replies, we are evolving.



Stoic Thought of the Day

No one controls us, nor should we allow anyone else to control us. I like the saying, “in a free country, your freedom to swing your fists ends where someone else’s nose begins.” That means you have to be strong enough to live your life while also being strong enough to let everyone else live theirs. Even when you disagree with the choices someone else is making, the choices are theirs, not yours.

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Entry #1,302

Journal Entry - Thursday, July 17, 2025



Who Am I


There’s a question for you. I think the answer to that has been constantly evolving over the course of my lifetime, so all I can say is what it possibly means right now. I am a seeker of wisdom (short of that, learning). Sometimes successful, often struggling with little success. I am happy with that. After all, to quote a good friend, I’m just a hard working 81 I.Q. With that in mind, it would seem that I’m doing just fine.



Stoic Thought of the Day

Getting angry is a weakness. We should be guided by gentleness, especially for those who would otherwise make us angry. Never let the people around us determine our course.

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Journal Entry - Wednesday, July 16, 2025



Reading


I probably read a lot for someone of my advanced years. i’m actually rather proud of that. There is one problem, though, I have books on my bookshelf that I haven’t actually read. Worse, I have books on my bookshelf that I have read and I don’t remember that I’ve read them.

There’s probably a drug for that. I’m not sure I want to go there. Anyway, I pulled a book off my shelf titled Turning To Stone: Discovering The Subtle Wisdom Of Rocks, by Marcia Bjornerud. Obviously, it’s a book about geology. I’m not exactly sure what possessed me to buy it, but there it was, so I opened it up and started reading. I was blown away. It contains some of the most beautiful writing I’ve encountered in quite some time. I suppose I shouldn’t be surprised. There are wonders to be had all around us and sometimes they appear where we least expect them. Still, a beautifully written book about geology? I’m going to try to remember this one.



Stoic Thought of the Day

Are you committed to anything? What are you committed to? How are your values expressed by what you are doing? If all you are guided by is your ambition, you are simply wandering through life.

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Journal Entry - Tuesday, July 15, 2025



Sinking To A New Low


Director of National Intelligence Tulsi Gabbard is reportedly trying to use AI to ferret out national security employees that are not deemed politically acceptable to the MAGA agenda. To do this she is trying to gain access to emails and text messages of all national security employees. Watch out. We are witnessing the birth of a new repressive era. Without a huge stretch of the imagination, this could also be used to profile every U.S. citizen.

During the McCarthy era, the stated purpose was to find communist sympathizers inside the U.S. government (with only very rare exceptions, there were none). Today is different in both scope and purpose. Today this paranoia and lust for power is being turned on law abiding U.S. citizens. We are watching first hand the death of personal and political freedom.



Stoic Thought of the Day

The answer to why you did the right thing is always, because it is the right thing. There is no need to seek credit for doing good. Doing so diminishes your soul.

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Entry #1,299

Journal Entry - Monday, July 14, 2025



Tattoo


I spent the better part of two years deciding if I should have a tattoo. After carefully considering the choice, I decided it was the right decision for me. Not just any tattoo, not art for art’s sake, I wanted something that would remind me every time I looked at it who I am and what I should be doing. I’m happy to say I fulfilled that goal.



Stoic Thought of the Day

Train your mind with humility. Assuming you have the answer and acting without study and reflection often leads to wrong choices.

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Entry #1,298

Journal Entry - Sunday, July 13, 2025



Bastrop Texas


I would like to visit Main Street in old town Bastrop Texas. There’s a little bookstore there owned by Ryan Holiday. He is one of the world’s bestselling Philosophers.



Stoic Thought of the Day

You don’t need to shout about your good deeds, just move quietly on to the next one. You are the only person that truly needs to notice your work.

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Entry #1,297

Journal Entry - Saturday, July 12, 2025



America Is Killing Itself


From almost no investment in alternative energy sources (about 10% of the world’s total investment) to climate change denial, to the food we eat, America is living for today with no care for tomorrow. We are killing ourselves and not leaving anything for our children.



Stoic Thought of the Day

Be clear in your conversations. Don’t put off the work you know you should be doing. Keep it simple and do it with passion.

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Entry #1,296

Journal Entry - Friday, July 11, 2025



Get Out And Vote


Now Trump is pandering to Christians. People I’m quite sure he is courting on not because he sees himself aligned with them religiously or morally, because he sees them as targets for manipulation.

“Christians, get out and vote!” Trump told supporters in Florida at a July event. “Just this time. You won’t have to do it anymore. Four more years. You know what? It’ll be fixed! It’ll be fine! You won’t have to vote anymore, my beautiful Christians. I love you, Christians!”

Trump added, “You gotta get out and vote. In four years, you don’t have to vote again. We’ll have it fixed so good, you’re not gonna have to vote.”

What exactly is meant by “You don’t have to vote again?” Let me guess, Trump doesn’t intend to leave office at the end of his second term as is written in our Constitution. Shameful and un-American, not to mention ignorant.

Yes. By all means. Get out and vote, just not for the man that wants to end Democracy.



Stoic Thought of the Day

Take care of your own improvement day-by-day. This entails a willingness to engage in self-reflection each day. Honestly assess what you have done and what you need to do today to make you ready for tomorrow.

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Entry #1,295

Journal Entry - Thursday, July 10, 2025



Play The Game Right


Chicago Cub Ryne Sandberg, when he was inducted into the Baseball Hall of Fame, said: “I didn’t play the game right because I saw a reward at the end of the tunnel. I played it right because that’s what you’re supposed to do—play it right and with respect.”

So if you are not a baseball player how do you find meaning in life?

It does not come from marching under someone else’s banner (Lenin, Mao, Hitler, Trump) you have to believe there is a natural moral order that applies to all of us. Once that is realized, we have to be willing to apply that order to all our actions.

It’s not about my preference or your preference as many people today would have it, it’s about which preferences are best for society as a whole. That is how the game should be played.



Stoic Thought of the Day

Learn to love that which you are good at. Cherish those things and strive continuously to improve those skills. If you learn to love those things, they will be your refuge.

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Entry #1,294

Journal Entry - Wednesday, July 9, 2025



Game Plan


To paraphrase Bertrand Russell:

If you want to establish a Fascist State, the first step you need to take is to entertain the fools. Once you have them firmly captured and fascinated you then silence the intelligent.

This is Trump’s playbook. The only problem I have with this is that I find it difficult to believe Trump has read Bertrand Russell.



Stoic Thought of the Day

Philosophy is not only for the spirit, it is also for the ordinary life. The more you understand yourself and your responsibility, the better your life. Philosophy can deliver you to that end.

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Entry #1,293

Journal Entry - Tuesday, July 8, 2025



Biopsychosocial


Body, mind, and spirit therapy… Also know as Pickleball.



Stoic Thought of the Day

Accept the responsibility for your life’s outcome and you will be better able to steer your ship to the proper shore. This is accomplished by having self-respect.

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Entry #1,292

Journal Entry - Monday, July 7, 2025



Classical Chinese Training


Classically trained Chinese Masters studied painting, poetry, philosophy, herbal medicine, and Martial Arts (Tai Chi among other schools). World Tai Chi day is the last Saturday in April. I’m planning to start Tai Chi training. (I’ll let you know how it goes.) I enjoy poetry and philosophy too. You don’t have to be good at them, just appreciate them.



Stoic Thought of the Day

Read and study to live. Acquiring knowledge is the true calling of every person. That is what separates us from the beasts and brings us true happiness.

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Entry #1,291

Journal Entry - Sunday, July 6, 2025



Who’s On First?


Is Trump running the country, or is he just a pawn and doesn’t realize it. I believe he is so self-centered that he really doesn’t care about anyone or anything other than himself. I think the country is being run by people that have his ear, and even some that don’t. He isn’t smart enough to be a good leader. All he has are some outdated opinions and prejudices.



Stoic Thought of the Day

Sometimes it’s hard to get out of bed in the morning. Remember this, you are rising to do your work. That thought alone can bring you joy and inspiration. Get rid of the snooze button. We can only be of service to ourselves and others when we are moving.

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Journal Entry - Saturday, July 5, 2025



I’m Happy


Amazing. I can’t deny it. I’m happy. The world is an ugly place but a beautiful one. All things considered, I’ll take the beauty and leave the ugly for other people to complain about. That doesn’t mean I turn a blind eye to the ugly. Quite the opposite. I aspire to do what I can, in my own small way, to make the world less ugly. That said, I don’t let the things I can’t control affect what I can control — first-and-foremost, my happiness.



Stoic Thought of the Day

It’s not easy. Do good, even if it requires hard work. Don’t be afraid to do what is hard.

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Journal Entry - Friday, July 4, 2025



Zen Masters


“I have lived with several Zen Masters. All of the cats.” —Eckhard Tolle. You’d think I were more Zen than I actually am. After all, I live with a Zen Master that is continuously teaching me (and leading me to his food dish).



Stoic Thought of the Day

Your job is to keep the the flame of goodness in you alive, today and everyday. If other people fail to keep the goodness in them alive, that’s on them. As long as you take care of your flame, the world is a better place.

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Journal Entry - Thursday, July 3, 2025



Are You Right Or Are You Wrong?


Some people have to be right, even when they are wrong. Not knowing you are that sort of person is worse than being wrong.



Stoic Thought of the Day

It’s how you look at it. Do you “have-to”, or do you “get-to”. For the stoic, it is the latter. Out of “get-to” comes enlightenment.

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Journal Entry - Wednesday, July 2, 2025



Enduring Happiness


Continuous growth and learning are what bring enduring happiness.



Stoic Thought of the Day

To find our duty is our obligation. Once found, we must follow it. No shirking, no shrinking. This holds true in every phase of our life.

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Entry #1,286


Journal Entry - Tuesday, July 1, 2025



Whiskey


I’m becoming a big fan of Japanese Whiskey. I was just thinking this morning that I should quit drinking, not even an hour has passed and I’m having second thoughts. One glass occasionally can’t hurt, right?



Stoic Thought of the Day

We all have a purpose and we are all interconnected. So every action is part of a larger consequence, a larger reality. The most important purpose? To do good and be wise in every undertaking.

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Journal Entry - Monday, June 30, 2025



Time To Pray


A war with Iran (a war with any country under the current Administration) would jeopardize American Democracy. The Administration would use such an event as a tool to restrict the freedoms of Americans. They are likely looking for ways to do that even without using war as an excuse.



Stoic Thought of the Day

Think of adversity as presenting opportunity. Every impediment we encounter is an opportunity for growth.

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Entry #1,284


Journal Entry - Sunday, June 29, 2025



Feline ADLs


The six Activities of Daily Living (ADLs) for humans… we needn’t go into that yet since I’m still managing those on my own… But that got me thinking, what are my cat’s six ADLs? Clearly this is a matter of some importance since my cat owns the house and by virtue of that owns me. Were it necessary to put him into assisted living I would have to move in with him and I’m not yet ready to make a cat assisted living home my place of residence…

Well, here they are, I am monitoring all of these very closely:

  1. Begging me for food.
  2. Demanding I let him outside.
  3. Telling me to clean his kitty box.
  4. Snuggling on the bed with us (I don’t mind that one except when he makes me get out of bed to lift him up onto it.
  5. Telling me to turn on the water in the bathroom faucet for him (he won’t drink out of a water dish because that doesn’t require enough work on my part.
  6. And of course, making me brush him on demand.

I’m not complaining, I’m just not looking forward to spending my golden years in an assisted living home full of cats because I have a feeling I’d probably end up at the beck and call of the entire house.



Stoic Thought of the Day

Watch what you are saying to justify your actions. Excuses are just that. You become who you are through effort and practice.

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Entry #1,283


Journal Entry - Saturday, June 28, 2025



The News


What’s Wrong With American News Media?

I remember when I was a kid growing up, I thought the news was dry and boring. That’s because basically it was. The news was brought to us without opinion and we were allowed to draw our own conclusions. The news today is another matter, not only do we get reporting (sometimes fact based, often not) we are also told what to think about it as we are receiving it.



Stoic Thought of the Day

Self criticism is good and it can be revealing, but that’s where it should end. Don’t beat yourself up. Self-loathing is self defeating.

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Journal Entry - Friday, June 27, 2025



Smoothie


Kale, Blueberries, Banana, all good stuff and good for you. I’ll skip the beef tallow, I’m not a big RFK fan.



Stoic Thought of the Day

How you handle even minor upsets in life reveals a great deal about you. In fact, it reveals everything.

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Entry #1,281


Journal Entry - Thursday, June 26, 2025



Using Our Thoughts For Good


We are always standing at a fork in the road. The thing that dictates which path we choose is our attitude. Our perception is more deeply impacted by our thoughts than by our experiences. Experiences are wonderful things and they can lead to lasting memories, but what determines the type of day we’re having is our thoughts. Celebrate the moment you’re in and try and make it as positive as possible.



Stoic Thought of the Day

If things aren’t going for you the way you’d like, think about trying something different.

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Journal Entry - Wednesday, June 25, 2025



Perfect Trail Manhattan


Crater Lake Rock-n-Rye and Crater Lake American Straight Rye, mixed one-to-one. Cheers!



Stoic Thought of the Day

The wise man has fewer problems than do most. A wise man does not expect the impossible. Only desire those things that are realistic. Be prepared for those things that might go wrong as well as the things you want to go right.

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