Journal Entry - May 21, 2026
The Four Immeasurables Prayer
May we all enjoy happiness and the cause of happiness.
May we all be free from suffering and the cause of suffering.
May we all be free of expectations from others and rejection by others.
May we all rest in boundless equanimity.
Ahmen.
In my mind, this does not fall far from Christian belief — or any other worthwhile moral philosophy for that matter. If I am ever called upon to offer a pray for some reason (let’s hope not) I would like to pull this out of my back pocket.
I hope you find them useful, or perhaps even enjoy them.




