Journal Entry - Tuesday, July 1, 2025



Whiskey


I’m becoming a big fan of Japanese Whiskey. I was just thinking this morning that I should quit drinking, not even an hour has passed and I’m having second thoughts. One glass occasionally can’t hurt, right?



Stoic Thought of the Day

We all have a purpose and we are all interconnected. So every action is part of a larger consequence, a larger reality. The most important purpose? To do good and be wise in every undertaking.

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Entry #1,285


Journal Entry - Monday, June 30, 2025



Time To Pray


A war with Iran (a war with any country under the current Administration) would jeopardize American Democracy. The Administration would use such an event as a tool to restrict the freedoms of Americans. They are likely looking for ways to do that even without using war as an excuse.



Stoic Thought of the Day

Think of adversity as presenting opportunity. Every impediment we encounter is an opportunity for growth.

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Entry #1,284


Journal Entry - Sunday, June 29, 2025



Feline ADLs


The six Activities of Daily Living (ADLs) for humans… we needn’t go into that yet since I’m still managing those on my own… But that got me thinking, what are my cat’s six ADLs? Clearly this is a matter of some importance since my cat owns the house and by virtue of that owns me. Were it necessary to put him into assisted living I would have to move in with him and I’m not yet ready to make a cat assisted living home my place of residence…

Well, here they are, I am monitoring all of these very closely:

  1. Begging me for food.
  2. Demanding I let him outside.
  3. Telling me to clean his kitty box.
  4. Snuggling on the bed with us (I don’t mind that one except when he makes me get out of bed to lift him up onto it.
  5. Telling me to turn on the water in the bathroom faucet for him (he won’t drink out of a water dish because that doesn’t require enough work on my part.
  6. And of course, making me brush him on demand.

I’m not complaining, I’m just not looking forward to spending my golden years in an assisted living home full of cats because I have a feeling I’d probably end up at the beck and call of the entire house.



Stoic Thought of the Day

Watch what you are saying to justify your actions. Excuses are just that. You become who you are through effort and practice.

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Entry #1,283


Journal Entry - Saturday, June 28, 2025



The News


What’s Wrong With American News Media?

I remember when I was a kid growing up, I thought the news was dry and boring. That’s because basically it was. The news was brought to us without opinion and we were allowed to draw our own conclusions. The news today is another matter, not only do we get reporting (sometimes fact based, often not) we are also told what to think about it as we are receiving it.



Stoic Thought of the Day

Self criticism is good and it can be revealing, but that’s where it should end. Don’t beat yourself up. Self-loathing is self defeating.

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Entry #1,282


Journal Entry - Friday, June 27, 2025



Smoothie


Kale, Blueberries, Banana, all good stuff and good for you. I’ll skip the beef tallow, I’m not a big RFK fan.



Stoic Thought of the Day

How you handle even minor upsets in life reveals a great deal about you. In fact, it reveals everything.

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Entry #1,281


Journal Entry - Thursday, June 26, 2025



Using Our Thoughts For Good


We are always standing at a fork in the road. The thing that dictates which path we choose is our attitude. Our perception is more deeply impacted by our thoughts than by our experiences. Experiences are wonderful things and they can lead to lasting memories, but what determines the type of day we’re having is our thoughts. Celebrate the moment you’re in and try and make it as positive as possible.



Stoic Thought of the Day

If things aren’t going for you the way you’d like, think about trying something different.

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Entry #1,280


Journal Entry - Wednesday, June 25, 2025



Perfect Trail Manhattan


Crater Lake Rock-n-Rye and Crater Lake American Straight Rye, mixed one-to-one. Cheers!



Stoic Thought of the Day

The wise man has fewer problems than do most. A wise man does not expect the impossible. Only desire those things that are realistic. Be prepared for those things that might go wrong as well as the things you want to go right.

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Entry #1,279


Journal Entry - Tuesday, June 24, 2025



Hiding The Tears


There are days when I have to wear sunglasses to hide the tears. There’s nothing wrong with me, other than the fact that I see people being misused and I feel powerless to help them directly. So how do you help? One way is to remind people that there is a better way to deal with differences than with anger and hatred.



Stoic Thought of the Day

A wise stoic practitioner knows the right boundaries. It never benefits you to fight with anyone. In fact, to the best of your ability, it will be to your benefit to prevent other people from fighting. Keep your cool. It’s more important hearing what other people have to say than it is in making yourself heard.

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Entry #1,278


Journal Entry - Monday, June 23, 2025



Room On The Porch


There’s room on the porch for everyone. If you don’t see that, you lack love and compassion.



Stoic Thought of the Day

There’s a long way and a short way to get to your goals. It’s a matter of asking yourself, what are my goals. Once you’ve identified them, you have to ask the next question which is, _why_ do I want that goal. The answer to that question usually comes down to some very simple propositions. So simple in fact that it is really just a matter of choice. Those things you seek are often attained simply by making the right choice, not necessarily by following a complicated path.

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Entry #1,277


Journal Entry - Sunday, June 22, 2025



Books


I love books. I love holding them in my hands. I love bending them so they are easy to hold, but the thing I love most are the words on the pages. One after another. Each word fashioning a string that takes me on a journey to a new place. A place I couldn’t go unless the book took me there.



Stoic Thought of the Day

The definition of insanity is doing the wrong thing over and over again and expecting different results. That notion is not new. I don’t know how many times I have heard that said, or how many times I have found myself doing that very thing. Stop doing that. Take a different path instead.

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Entry #1,276


Journal Entry - Saturday, June 21, 2025



Delusion


Don’t delude yourself, Trump is not defending democracy overseas. He is behaving like a dictator both at home and abroad. Taking a cynical view of his actions abroad (some might argue realistic view) one would conclude that his reason for seeking peace by dropping bombs in the Middle East is so he can build luxury hotels in Gaza. Hotels you and I could never afford to stay at, nor the people that live there. His Republican benefactors certainly could.



Stoic Thought of the Day

When you are faced with adversity or confusion, or you simply can’t make up your mind, take a walk. Breathe deeply while doing so. Your mind will benefit with clarity and new resolve.

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Entry #1,275


Journal Entry - Friday, June 20, 2025



My Strength


My strength is I let people be themselves. My weakness is I let people be themselves.



Stoic Thought of the Day

Navy SEALs say to one another: “Calm is contagious.” If you present calmness it will benefit you and those around you. This is done by example not by command. You want to be the person that tells everyone around you to take a deep breath, and demonstrates that.

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Entry #1,274


Journal Entry - Thursday, June 19, 2025



Toilets


If the toilet is still flushing when someone walks out of the bathroom, don’t shake hands with them. I think that probably qualifies as practical advice.



Stoic Thought of the Day

Focus on the here and now, the details of what you need to be doing. Don’t look ahead, and by all means, don’t look ahead and dwell on the obstacles in your path or what could go wrong with your plan. Stay on task. Perform each step of your plan with intention and precision to the best of your ability. Don’t look at the big picture, just look at what is in front of you.

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Entry #1,273


Journal Entry - Wednesday, June 18, 2025



Drinking


The more I drink, the mellower I get. That’s a good thing. I try not to drink to the point where I do stupid things.. But, stupid is relative, and I’ve been known to fail that test.



Stoic Thought of the Day

Correct your own faults and not the faults of others. Tempting fate and railing against it gains nothing, it only places more obstacles in your path.

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Entry #1,272


Journal Entry - Tuesday, June 17, 2025



What Is A Tyrant?


What follows is a list of incidents when the National Guard was deployed to maintain peace on city streets. These deployments were done with the consent of local authorities. Any deployment not explicitly authorized by local authorities is a violation of a state’s sovereignty.

1929 after the stock market crash under President Herbert Hoover.

1967 in the Detroit riots.

1967 during the Newark riots.

1968 during the riots following the assignation of Dr Martin. Luther King.

1992 during riots in Los Angeles sparked by the beating of Rodney King.

There is a long history in America of identifying tyrants as those leaders that use their military against citizens to stifle and suppress political dissent. American Presidents have avoided the use of military against citizens… until now. The current President has no compunction against using this deplorable tactic. When a President stoops to this level they place themselves precisely in the category of tyrant. In so doing, they give up the right to represent the people of America.



Stoic Thought of the Day

You needn’t constantly be on the offense. Playing defense can be a strategic move and even lead to a higher level of happiness. Those who go on the offensive their entire life often end up unhappy and falling short of their desired goal. This for me is the beauty of Tai Chi. Equal emphasis is given to both strategies.

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Entry #1,271


Journal Entry - Monday, June 16, 2025



Let’s Talk


If Boomers could find a way to talk to GenX and GenZ then maybe Republicans and Democrats could find a way to talk to one another? I’m an optimist I suppose.



Stoic Thought of the Day

Don’t be ashamed to ask for help. None of us were born with all the skills necessary to solve every problem. Our friends and family often hold the key to overcoming what is troubling us. If you need help, ask.

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Entry #1,270


Journal Entry - Sunday, June 15, 2025



Bad News


I think I’ve had enough bad news for one night. This is happening with greater frequency than ever since, oh, November of ’24… Our country is going insane and the news media is not doing it’s job reporting how tragic all of the decisions coming out of the Administration and the Supreme Court actually are and where all of this is leading us.



Stoic Thought of the Day

“The reason why we have two ears and one mouth is so we might listen more and talk less.” —Zeno. Talking doesn’t always help. It hurts more often than it helps. Only give feedback when it is requested, or you might just make matters worse. Listening allows us to hear solutions. Talking creates noise that stifles our ability to hear the solution.

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Entry #1,269


Journal Entry - Saturday, June 14, 2025



The North Rim


I’m sitting on the North Rim of the Grand Canyon. Well, to be precise, I’m sitting in my overland trailer after a magnificent day and magnificent sunset. It wasn’t easy getting out here. There are three of us. Two well equipped Tacomas and a stock Ram Winnebago (a rental). We were going to go to go a bit further out, but, since our friend in the Winnebago is driving a rental, this is going to have to do. That said, this place if amazing. I mean, it’s hard to describe just how spectacular this is. Where am I going with this? Let me answer by saying: When you are with friends there is no place to remote, too beautiful, to difficult to get to that that does not provide a reward any better than this.

(Update 7/16: The Grand Lodge on the North Rim burned to the ground this last weekend. It was caught in a huge wildfire that unexpectedly grew out of control last Friday. I’m so happy I got to visit the lodge on this trip)



Stoic Thought of the Day

There are two sides to every problem. The side that perpetuates the problem and the side that allows us to break out and attack the problem differently. Think of them as two handles, on that doesn’t give us the leverage to lift and one that does. Some might think of this as perspective. It comes down to looking at the problem through new eyes and finding the solution that you have been overlooking.

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Entry #1,268


Journal Entry - Friday, June 13, 2025



My (New) Favorite Author


I have a new favorite author… Fredrik Backman. He’s wirtten nine fiction titles and one nonfiction title. I plan to read them all.

I read Beartown first. I enjoyed it enough to go for round two. I’m now on My Friends. I’m blown away. I can think of a few authors in my life that have thrilled me. Frank Herbert, Ayn Rand, Douglas Adams, Haruki Murakami, to name a few. What Backman is doing for me is different. He is making me feel emotions. In the book My Friends I feel like I am on a journey with the characters in the book. I don’t know exactly how Backman does it, I think in a large part, it’s his use of dialogue. The narrative is “dialogue heavy,” by that I mean: Through the character’s dialogue, both spoken and internal, he makes me feel like I am experiencing what they are experiencing. He is also very quippy. I normally don’t go in for work that leans on that technique, but Backman integrates this beautifully with his dialogue heavy approach. He uses writing in the third person to help the reader better understand the characters thoughts, what is happening to them and how they are feeling. The way he uses the combination of all three is very enjoyable.

Yes, when you read good fiction you are supposed to feel like you are part of the story. That hasn’t always been the case for me, but Backman is able to make that happen for me.



Stoic Thought of the Day

Do not forget that life is a struggle both with forces outside our bodies and with forces inside our bodies. The best way to survive and prosper is to remember the virtues that keep us on track and moving forward: discipline, fortitude, clearheadedness and sacrifice.

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Entry #1,267


Journal Entry - Thursday, June 12, 2025



Separation of Power


A few days ago I wrote about the Department of Justice and the rule of law in America. (You can read that here).

That entry sounded a bit somber, I’ll admit (although I think it is largely spot-on). What I failed to mention on the positive side is the fact that the lower Federal Courts, District Courts in particular, are doing a very good job of upholding the constitutional order. While there are justices on the Supreme Court, one in particular, that think they are the only body that can properly interpret the Constitution they are sadly mistaken. Without the jurisprudence and precedent of cases at the District level, the Constitution would rest on the whims of a small handful of men and women, when in fact it should rest in the hands of many justices with a multitude of backgrounds and viewpoints. It’s called precedent and consensus.

Decisions coming out of our Federal District Courts right now give me great optimism about our eventual return to the rule of law, and in particular respect for the Constitutional powers our founders cherished and worked hard to establish for us, first and foremost, separation of powers.



Stoic Thought of the Day

If you find yourself in a hole, quit digging. Don’g make matters worse by fretting and complaining. Make them better by looking out of the hole and deciding what you need to do to climb your way out. Anger and negative emotion will only make matters worse.

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Entry #1,266


Journal Entry - Wednesday, June 11, 2025



First Tattoo



There isn’t a whole lot to say. She is the love of my life. That’s a bold statement I know. In addition to the woman I speak of, I also have three beautiful daughters that I love with all my heart… I’m lucky no matter which way you look at it.


Stoic Thought of the Day

Life is not cake. If you look at others and say “why not me,” you are playing a zero-sum game. When you look at the accomplishments of others with desire, you should say “I can do that too.”

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Entry #1,265


Journal Entry - Tuesday, June 10, 2025



Words


When I can no longer put words on paper, it will be a sad day. Don’t let that discourage you. It doesn’t discourage me. Let what is left of this work remain as my testimony to who I loved, what I loved and how I lived. With luck, I have a lot more words left in me.



Stoic Thought of the Day

Think of problem solving as a river. Would you rather cross a river at its source or would you go downstream to cross where the waters are wild and dangerous. When you see a problem, don’t wait to take steps to resolve it.

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Entry #1,264


Journal Entry - Monday, June 9, 2025



My Cat


I love my fucking cat. He is bonded to me as closely as a different species can be. Yes, dogs are man’s best friend, but that is because they have an inbred need to please humans. Cats do not. If you have a cat like mine that follows you everywhere, eats when you eat, sleeps when you sleep and begs for attention when you are just hanging-out, you know you have an animal friend that loves you.



Stoic Thought of the Day

Don’t focus on the obstacles in front of you. Focus on what you need to be doing to reach your goal. Focus on the details, the outcome will take care of itself. Not looking at the desired outcome will lead to greater success in the long run.

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Entry #1,263


Journal Entry - Monday, May 26, 2025



Alive


It’s a beautiful 70 degrees at 7pm here in Central Oregon. I took the RE out and I’m cruising. The city is alive tonight. I’m at WRB watching the Mariners and the Astros. The Mariners are playing well…

I miss you Baby. Don’t hold it against me… I can’t wait for you to get back here so I can hold you in my arms and tell you how much I love you.

The nice thing about having a website that no one reads is that you can say nice things and no one is the wiser.


For the next 365 days, I will be presenting here a Stoic Thought of the Day. All of the entries are inspired by the book “The Daily Stoic,” by Ryan Holiday and Stephen Hanselman. I can in no way take credit for these thoughts, for that you have to look to these two authors and the Stoics themselves. What I can take credit for (nominally) is the presentation. I have tried to shape each entry in my own words, and with an eye towards that portion of the author’s work the speaks to me personally.



Stoic Thought of the Day

Stop caring what other people think. Don’t let caring what other people think force you to adopt their views.

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Entry #1,249


Journal Entry - Saturday, June 7, 2025



My Journal


This website is not my journal. I can’t let you into my journal because to do so would be to expose myself in a way that would be uncomfortable for both of us. That said, the entries in my journal usually end up here in some shape or form, altered as much as possible to protect the innocent, that includes both of us.



Stoic Thought of the Day

We don’t get to choose our parents but we do get to choose our mentors. This includes acquiring the wisdom of those that have come before us, it also includes choosing as associates those that can provide us examples of what we aspire to be.

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Entry #1,261