Life On A B-I7

Each of these exercises can be the inspiration for a Stoic discovery. They can be used as a meditation to reveal “responses” that will be useful in times of difficulty or stress.

1. Meditate on how all things in nature are in constant change.
2. Meditate on how everything you possess is on load to you.
3. Memento Mori. Reflect on your mortality. Be grateful for the time you have remaining, Use the time you have remaining wisely.
4. Be grateful. Realize that everything we have is a gift from the Universe.
5. Live in the moment. Plan for the future rationally, then let the future take care of itself.
6. Remember we are part of the human community and that we must serve each other.
7. Do not take things at face value. Weigh your impressions carefully before forming an opinion.
8. Sit down every morning before sunrise and write a page of text. Put down whatever comes to mind. Use that as inspiration for your day.
9. Study daily. Choose your material carefully. Your time is limited.
10. You will never know everything. Try and retain those things that will have the greatest impact on your life.