Mindfulness
One of the most effective ways to reduce worry is to simply monitor your inner judgements and the emotions they give rise to. The Stoic philosopher Epictetus called this practice prosoche. Translated, that means mindfulness or attention. The more thought we give before judging, the more control we have over our emotions.
The thoughts here are mine and mine alone.
I hope you find them useful, or perhaps even enjoy them.
I hope you find them useful, or perhaps even enjoy them.
Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,920