A Mindfulness Practice
Do these seven things slowly with intent.
- Smile for 3 seconds
- Take one slow breath
- Name one good thing
- Straighten your posture
- Label what you are feeling
- Look far away
- Ask one powerful question: What would the happiest version of me do right now? Go do it if you possibly can.
These ideas were stolen directly from Instagram. Proving I guess, the platform is not a complete waste of time.
The thoughts here are my personal reflections unless otherwise noted.
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Entry # 1,827