TM Mantras for Self-Practitioners
These mantras were taken from Wikipedia. They are not “official” TM mantras but they are similar in spirit and practice to a mantra you would be given by an official TM instructor. The purpose is to provide a soothing sound that you can use to help you settle into a deeper state of consciousness without prompting your mind to draw images or thoughts during practice. Choose a sound the works best for you.
- Shama (pronounced “SHAH-mah”)
- Len (pronounced “EE-ehm”)
- Enga (pronounced “ENG-gah”)
- Kirim (pronounced “KEE-rim”)
- Shirim (pronounced “SHEE-rim”)
Transcendental Meditation (TM) is a simple mantra-based meditation technique introduced by Maharishi Mahesh Yogi in the 1950s.
Repeat your chosen mantra and let thoughts come and go as they please. (This is the opposite of Mindfulness.) Practice for 20 minutes twice a day, typically soon after waking up and again later in the day. The first practice of the day is recommended before coffee or breakfast. Sit comfortably, set a timer if you prefer. Relax and breathe before starting the mantra. Begin by letting the mantra work its way into your mind naturally. When your practice is finished, keep your eyes closed and allow yourself to slowly return to your day. If you find your mind carried off by thoughts during your practice gently remind your mind to return to the mantra. This is a natural part of training your mind to settle and meditate. No two practice sessions are alike, it’s best to approach a session without expectations.
The benefits of this meditation are achieved by regular practice. Journaling after a practice session is optional but may have additional benefits if you are the sort of person that enjoys writing. Don’t worry if you are doing it “right” or “wrong,” the key is to be consistent and do the best you can, after all, that is why it’s called “practice.”