Life On A B-I7

Stoic Thought of the Day — Day 123

1. Don’t start your day by picking up your phone.
2. Don’t eat in a hurry.
3. Drink water before coffee.
4. Avoid things that cause stress.
5. Avoid overexposure to noise.
6. Go outside.
7. Pay attention to your breathing.
8. Don’t end your day by picking up your phone.