Life On A B-I7

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A Year of Living Thoughtfully 05/30/24

Day #254

The Benefits of Journaling:

  • Mindfulness
  • Patience
  • Personal Growth
  • Building Consistency
  • Reducing Stress
  • Stimulating Creativity

I suppose you’re wondering, why do I care about this? The answer is, you probably shouldn’t. I use journaling as a means to achieve peace. The rest of the benefits listed above are just frosting.

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